Susie Trimble
Susie Trimble and her sister, Tammy Trimble, co-wrote The 100 Calorie Diet and Food Counter for people who love to eat but still want to lose weight! It's easy! Eat anything you want and simply track calories in 100, 200, 300, 400 and 500+ calorie units. Start living the 100 calorie lifestyle by visiting us at www.The100CalorieDiet.com
Articles by this Author
Lose Weight Faster - Burn Calories 100 at a Time With the 100 Calorie Diet's 100 Calorie Exercise Chart
- By Susie Trimble
- Published 05/31/2009
- Lifestyle
- Unrated
The healthiest way to fast weight loss and faster weight loss is to burn more calories through exercise The 100 Calorie Diet tells you that exercise has many more benefits than just fast weight loss such as:
* Elevates Your Mood
* Gives You More Confidence
* Relieves Stress and Anxiety
* Helps You Sleep Better
* Promotes Body Awareness
* Makes You Feel Good About Yourself
* Increases Your Energy Level
* Makes You Feel Younger
* Makes You Look Good
* Increases Your Metabolism and Burns Calories
* Helps You Lose Weight
* Strengthens Your Body
* Gives You The Energy To Participate In Sports and/or Everyday Activities
* Enhances Your Flexibility
* Keeps Muscles, Bones, Joints and Ligaments Strong and Healthy
* Strengthens Your Heart and Lungs
* Lowers Cholesterol
* Prevents and Manages Type 2 Diabetes
* Relieves Aches and Pains
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